The Whole Candidate Score is the most important part of the West Point admissions process. This is completely optional, but we highly recommend you experience West Point so youll have a better idea if its a good fit! So, how exactly do you get into West Point? It once consisted of pushups 2 min, crunches 2 min, and 1.5 mile timed run. So you need a nomination first in order to be eligible to receive an appointment. West Point Admissions Calculator - What Are Your Chances? If all of your application requirements are not complete as of January 31st, your application file with West Point will be automatically closed. Application deadlines are based on when you entered the candidate phase. It applies to the Air Force Academy, West Point, and the Naval Academy. The best way to improve on this upper-body exercise is to do push-ups 3-4 times a week. There is a lot of information on Service Academy admissions on online forums and various websites, and our goal is to ensure you focus on the right areas. The Academy wants individuals of high moral character to further develop into future leaders of the U.S. Air Force and our nation. The CFA is a test of strength, agil-ity, speed and endurance. Tips for success: prepare for the CFA by practicing the six test areas. Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. View more newsletters on our Subscriptions page. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. Official scores must be submitted to the Naval Academy via electronic CFA module. Right in your inbox. Additionally, you can calculate your own estimated Whole Candidate Score here. Candidate Fitness Assessment Instructions Service Academies Admissions Requirement Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Air Force, Military and Naval Academies. Although the most challenging part of the Air Force Academy is graduating, the truth is thousands of applicants struggle with admission. You are responsible for finding your own examiner and providing them with official instructions on how to set up and administer the test. The six tests are administered consecutively in less than a 40-minute time period. June 11, 2020 The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. cfa score calculator candidate fitness assessment score candidate fitness assessment score Top Teachers If you're looking for an expert opinion on something, ask one of our experts and they'll give you an answer in real-time. The rigorous admissions process for West Point can be daunting and mysterious, especially for candidates with no history of military service in their family. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. , including estimated score to point conversion for standardized tests, athletic and extracurricular involvement, and HS rank. For more details, see the Character Requirements. Find your Senator or Representative here. I guarantee Navy-PRT.com is 100% correct and current. Focusing on improving that category, if able, will have the largest impact on your admission. The Annapolis Mission and Why You Would Make a Good Candidate, Basic Requirements: The Type of Candidate Annapolis is Looking For, The Admissions Timeline What to Do First, Candidate Fitness Assessment Score Calculator, height and weight requirements for the Naval Academy, Naval Academy Recommendation Letter Samples. We recommend starting the process in the second semester of your junior year of high school. You become an appointee. Fitness is a major part of the application process. If you want to improve your theoretical performance, you need to put in the work. Newer Post , Please note, comments must be approved before they are published, Recruit: Welcome to the Special Ops Journey Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. Candidate Fitness Assessment Average Scores - 2023 - Usfitnessfinder.com Find your goal and pace it out every 30 seconds. Exercises to assist with this test: The best way to get better at pull-ups, or flexed arm hang, is simply to practice them. Military Officer Fitness - Candidate Fitness Assessment Workout, Candidate Fitness Assessment Workout book. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. We recommend establishing contact as early as possible. Requirements for the Service Academy Presidential Nomination, Applying to West Point Summer Seminar: Summer Leaders Experience, Air Force Academy Liaison Officer Interview Questions, West Point Admissions Interview Questions, How Hard is it to Get Into The Air Force Academy: Requirements for Success, Updated for 2023-2024: Air Force Academy Book, How to Prepare for the Air Force Academy in Middle School, ACT and/or SAT scores (whichever is higher in percentile), High school rank, class size, and difficulty, Recommendations from teachers and coaches. The test is universal. Youll also want to make sure you meet the height and weight requirements for West Point. GPAs can be subjective based on the school youre attending, but the SAT and ACT are the great national equalizers. Your specific deadline to complete your file is posted on your portal. Keep in mind that West Point Admissions looks at your final grades. What West Point admissions is looking for are candidates who have academic ability, leadership potential, and physical aptitude. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. For the class of 2027, the West Point application deadline is January 31st, 2023. Letters of Assurance are conditional and subject to review throughout the entire application process. Army Physical Fitness Test (APFT) Calculator - Good Calculators Training physically is THAT important. Need Help Preparing for the Fitness Test? How could you? Fitness is a major part of the application process and can make or break you when it comes to getting into West Point. The West Point Candidate Fitness Assessment (CFA) The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! Breaking it down into pieces can help you understand the entire timeline and give you confidence in your application. We created a calculator to give you an idea of your chances of appointment from West Point admissions. C O R P O R AT I O N United States Service Academy Admissions Selecting for Success at the Air Force Academy and as an Officer Chaitra M. Hardison, Susan Burkhauser, Lawrence M. Hanser Who are you eligible to receive a nomination from? If youve used the calculator, we go into more detail on the components of the Whole Candidate Score by each category and explained the scoring process here: How Hard is it to Get into West Point? The answer is yes. You must complete three of the following five application steps BEFORE your name will be forwarded to the DoDMERB to schedule your examination: Candidate Fitness Assessment (USAFA Form 158) Candidate Personal Data Record (USAFA Form 146) Candidate Activities Record (USAFA Form 147) Teacher Evaluations (USAFA Form 145) Service Academy CFT Calculator I've "reversed engineered" a calculator specifically for the West Point CFA at Candidate Fitness Assessment Score Calculator It is out of the 800 points for the West Point scaled point structure but is equally applicable to the other Academies. Adding 12 points moves the candidate up 1%. It is used to predict a candidate's aptitude for the physical program at the service academies. The West Point Candidate Questionnaire becomes available to high school juniors every January. This has been considered in the development of the criterion-referenced standards, which will be used to evaluate performance in each of the six events. February 17, 2023, SMART Goals for Special Ops Recruits / Candidates Advice to the Candidate. Send your fitness questions to stew@stewsmith.com. Here are instructions for the fitness assessment. Candidate Fitness Assessment If you have a parent who was active duty or retired, you are also eligible to receive a Presidential Nomination. Less people (compared to the entire state) are eligible to apply for a nomination from your local Rep compared to your Senators. This piece is extremely important: Members of Congress can choose how they wish to nominate candidates. BOLD APS. Additionally. For the full application process see the Admission's Department Pages for each Service Academy: Naval Academy Admissions Get Insider Admissions information to learn how to maximize your chances of earning an appointment. Shuttle Run 1 mile timed run. For more details on these admissions requirements, see the Character Requirements. Physical Requirements | U.S. Air Force Academy These usually increase in competition as you increase from the local to national level. Candidate Fitness Assessment Calculator Demo - YouTube Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. www.gainserviceacademyadmission.com. There is also a Vice Presidential Nomination, although this is incredibly competitive. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidates potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. Breaking Down the West Point Admissions Process to Improve Your Chances. Do you accept full responsibility for your own actions? If trying to improve your SAT/ACT scores, take them by February 1st to have scores accepted by the USNA admissions team, The deadline for all application item completion is January 31st, Get Insider Admissions information to learn how to maximize your chances of earning an appointment. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the rigorous academic requirements to Congressional Nomination interview preparation. Taking on an active leadership role is a great goal for any clubs, sports, or activities you are involved in. Excelling during the interview could mean the difference between getting into West Point or not. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. I am yet to take CFA, so entered my mock CFA numbers. this test will measure your muscular strength and endurance, cardio-respiratory endurance and motor fitness. Lettering and leading Varsity sports will help you significantly. The good news is, you're not alone! PDF United States Service Academy Admissions - RAND Corporation We recommend the CFA book written by Stew Smith. The events are administered consecutively with specified start, finish and rest times. By understanding the different components of this score you can focus on your weak areas and the areas that carry the most weight with the admissions team. You can see the beginning of the path, but Sign up for the latest news, offers and styles, Copyright 2023, Stew Smith Fitness. An overview of how to get into West Point: Dont get overwhelmed by the process or the low admission rate. First lets discuss the difference between a nomination and an appointment because they can be easily confused! Each Member of Congress is authorized to have 5 candidates at any one-time. of the test). Here's the Twelve-Mile Run Plan. Additionally keeping active in classes and developing strong relationships with your peers will demonstrate leadership capability to your teachers. It is used to predict a candidate's aptitude for the physical program at the service academies. Letter of Assurance from West Point Receive Pre-Approval. The West Point admissions team cannot feasibly interview all applicants so they use Field Force Representatives, who are volunteers who help you navigate the admissions process and personally conduct the interview. West Point is one of the most prestigious Service Academies, with its legacy dating back to the Revolutionary War. Pick things you are interested in and stick with them. You can make up for a lower GPA (to a certain extent) by focusing on your SAT or ACT scores. Should I Include Lifting in My Workout Routine? Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. For more on the Extracurricular Composite Score, see Academic Requirements. Candidate Name: _____ Test Date: _____ Height: _____ . To be competitive, you should aim for a much higher score. This material may not be published, broadcast, rewritten or redistributed. Candidate Phase | U.S. Air Force Academy February 22, 2023, Spec Ops Candidates: Is Strength Your Weakness? The most important part of the nomination process. The higher your WCS, the higher your chances of admission. Standing Power Throw - Throw a 10-pound medicine ball backward and overhead for distance. West Point wants to take academically successful high school students and turn them into successful Army officers. Just because you have a GPA that fits this criteria doesnt mean youll receive an appointment from the admissions team, as they focus on the whole person concept (with the Whole Candidate Score). Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT. Interested in Building Up Mileage? It is used to predict a candidate's aptitude for the physical program at the service academies. These tips will assist the candidate seeking to serve our country as an officer in the military. The CFA get you TO the AcademyThe PFT or CFT gets you THROUGH the Academy's Physical Mission. We use the terms The Naval Academy, USNA, and Annapolis interchangeably in this guide. What GPA do you need to get into West Point? By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. Candidate Fitness Assessment Score Calculator - Ace your CFA. All rights reserved US Naval Academy Candidate Fitness Test - US Navy PRT In order to qualify for admission to any of the service academies, you must take the Candidate Fitness Assessment (CFA). This score is the top reason why applicants do or do not receive appointments! If you are in high school, the instructors evaluating you MUST be your: You will be able to print the form from your portal to give to them. Unlike the other service academies, USNA admissions does not post average scores. Each slot can be filled by up to 10 nominations from the Senator/House Representative. The video is required for your submission. Here are instructions for the fitness assessment, You can calculate your estimated CFA score using our, Take the Summer STEM experience to get a feel for life as a midshipman, Focus on getting good grades in school and taking challenging academic classes, Get in contact with your regional Blue and Gold Officer as soon as you receive your official candidate letter, April start a preliminary application with USNA admissions, Apply for a Congressional Nomination with your Representative and both Senators, Take the physical fitness test (Candidate Fitness Assessment), Get your high school counselor to mail an official transcript to USNA, Complete your medical exam (DoDMERB) and any follow-up requirements, Complete your Blue and Gold Officer interview. The appointment itself is the offer of admission from a Service Academy. Become familiar with the six events in this fitness test and practice them to score well. The CFA is a 40-minute test that measures your physical fitness. Here are a recent class test scores for comparison: What ACT score do you need for West Point? The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. This is measured through your athletics, extracurriculars, and information from your teachers. Test early and often. West Point Admissions recommends retesting for ACT scores below 29 composite. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. It's true. To use our calculator simply: Select your gender and age group Enter your total number of push-ups and sit-ups, and your 2-mile run time Outstanding recommendations from teachers and others, Start the second/main portion of the West Point application, Start the DoDMERB medical qualification process, Continue taking the SAT/ACT until your score is as high as it can be, Complete your Congressional nomination interviews, Presidential: children of military personnel, Children of deceased and 100% disabled Veterans. The Service Academy Workout - Military Officer Fitness - Candidate Fitness Assessment Training Program - Crush the CFA! It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. Order the set of books for your command today. As a service academy Graduate, my team and I have written the most comprehensive guide to getting into Annapolis. Former Air Force Captain Trisha Dach served as an Intelligence Officer from 2011-2018. The major difference between this fitness test and other physical readiness tests (PRTs) in the military is the use of the shuttle run and the kneeling basketball throw. No matter where you are in your high school career (or before for that matter) understanding the admissions timeline is vital! Advice to the Candidate. Leadership is one of the pillars you must understand when learning how to get into West Point. Most of the interviews occur from July through December of your senior year. The Candidate Personal Data Record and Drug/Alcohol Abuse Statement are two critical aspects of your admissions file. Deciding to attend the USNA is a career choice, not just an educational one. If you have a parent who was active duty or retired, you are also eligible to receive a Presidential Nomination. How to Pass the Service Academy CFA | Military.com What is the Candidate Fitness Assessment, and how do you maximize your Physical aptitude is measured with the Physical Aptitude Exam score and makes up 10% of the WCS. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. The CFA consists of six (6) physical and motor fitness events that are designed to measure . Since the mission of the Naval Academy is to produce leaders, demonstrating an aptitude for leadership in your high school career is important. The CFA is just one of many ways the admission board will evaluate you. West Point values your character, resilience, and desire to serve. While both sections are important, remember that your SAT Math score is weighted more than SAT EBRW. Service Academy Congressional Nominations. Sustained participation and leadership in a few activities is desirable. Candidates raw scores will be converted to scale scores (0-100 points) based upon their performance on each event. Running a mile in six minutes may not be that tough to do, but maintaining that pace for three or four miles is very tough. In order for West Point to offer you appointment, you must have some type of nomination. As part of the admissions process, you are required to submit a writing sample and conduct a personal interview with an admissions representative. January 31, 2023, Recruit: Welcome to the Special Ops Journey.