If the required Value Parts are not performed, a deduction is taken from the Start Value. This article will help you select the perfect one for your gymnast. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. USA Gymnastics | Xcel Programs Level 8: 35.00AA No IES Qualification. This article will help you select the p. How Does Scoring Work in College Gymnastics. Check your email! A skills are worth 0.10, and B skills are worth 0.30. I am in XCEL platinum. Do you have to compete as a gold to be a platinum? PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. If you have any questions regarding this information, please email. times. Usa Gymnastics Meet Scores. You have successfully joined our subscriber list. An Xcel Platinum bar routine has 4 Special Requirements. Thank you to our members for making NGA a great place for gymnastics! If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Regional Meets - USA Gymnastics - Women's Region 3 Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. 5. She just might need a safer place to practice her swings! Practice times are increased in the summer months for the Level 6-10 girls. MyMeetScores.com Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . balance beams for home. Platinum gymnasts are not allowed to use the alternative springboard. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Each level has multiple age groups and opportunities for participation and competition. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Levels 4-6 are compulsory levels in competitive gymnastics. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Standing Back Tuck Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. This is the first compulsory level for competitive gymnastics. Grab your FREE Goal Setting Workbook here! 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Thanks, Thanks! The . Front tuck. Back walkover. If the alternative springboard is used, the vault will be VOID. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Here are the clarifications for Xcel Platinum bars. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. New Course Requirements: This season, USA Gymnastics will introduce two new educational . A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Athletes must meet all skill requirements in order to compete in Xcel Platinum. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . handtsand backwalkover However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Note: hard copies of the Women's R&P are not available . November 29, 2018, 3:26 am. Can I do a suke? Is sole circle count as a circling skill in platinum. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). The requirements in Xcel Platinum continue to progress from those in the Gold division. Xcel Platinum Skills List. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. This is the final level in the Junior Olympic Gymnastics Levels. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. By registering you will have access to membership features which will let you update or renew your membership. Both of these options are vaults over the sideways mat stack. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. marisawitte21@gmail.com roundoff backhdspring layout A printable checklist that allows your gymnast to track her progress. There are 4 Special Requirements on each event, except for vault. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Can I just do a half on or do I have to do a half on half off? This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. That skill could be a cast, or it could be a circling skill that finishes in clear support. However, there was a flaw in this JO level system. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Click here for your SIMPLE solution to creating Xcel Routines! Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Level B/S/G. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Register today by clicking below on the link! A skills are worth 0.10, and B skills are worth 0.30. front walkover handstand Equipment should accommodate the size of the gymnasts. Gymnastics Music Length Requirements - GymnasticsTracks.com The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Yep! The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . 2023 Compulsory State Meet. However, I want to be on Platinum with my best friend. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. Want more from The Gymnastics Guide? If youre struggling with vault, chances are that your run could use some work! Like any other sport, competitive gymnastics has rules, regulations, and levels. What makes a great Xcel floor routine? PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. They must be at least 8 years old. USA Gymnastics | Women's Development Program Overview By registering you will have access to membership features which will let you update or renew your membership. Theres even a section for coaches gifts! can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. front pike Score from sanctioned competition in 2020 if at the same level 2. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Level 6 Between 1:05 (one minute five sec.) To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Execution deductions apply, of course, but angle deductions do not. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Marisa. Do I need a back handspring by now. Level 4 Meet is the first competition that a gymnast faces. Michigan City, IN 46360. info@mysite.com . The new Xcel Code of Points is now available. Includes judge's compensation package, athlete residency, competition formats and more. Make sure to check that their toes arent below their waist in the cast. Thanks. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. What Are the Necessary Skills for the Girls Gymnastics Level 5? Can you do a front handspring and a half on or half on and half on half off? (sorry if I didnt spell it right) Or is that too high of a skill? Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. October 4, 2020, 10:04 am. The Development Program is organized into ten different levels of training or competition.