Share a photo on Instagram tagging @EverydayFamilyCooking! Start with a base of romaine lettuce or baby mixed greens like baby kale. Delicious and perfectly cooked! Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Add salt and pepper to taste. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. This blog is about global recipes that are often keto, low carb. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Incredible steak without having to grill. Grab your apron and lets hit the kitchen! Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. How To Make Italian Stuffed Flank Steak Butterfly The Steak. This cookie is set by GDPR Cookie Consent plugin. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Dont open the air fryer while cooking. Sprinkle the seasonings onto both sides of the There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Place steak seam-side down in a 9x13-inch baking dish. You should try to marinade the steak. Dont haven an air fryer? This keeps it extra juicy. Stuffed Flank Steak Well, I assure you, they don't take very much effort and are incredibly delicious! Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Click to reveal Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Your daily values may be higher or lower depending on your calorie needs. Mix seasonings together in small dish. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. It is a great quick dinner. Had with asparagus and mashed potatoes. So delicious and easy to make. Cut into 1/2-inch to 1-inch-thick slices. Stuffed Flank Steak with Bacon Feta and Spinach. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Your email address will not be published. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Succulent Flank Steak - Air Fryer 7 minutes will typically make a 2 lb. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Then, gently tenderize the flank steak with a meat tenderizer. Preheat your air fryer to 350F. Sprinkle the bacon and feta cheese and top then with the spinach. WebBest Air Fryer Flank Steak Recipe. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Rolled Stuffed Flank Steak Recipes Allow it to sit for about 5 minutes to soak up the flavors. By clicking Accept, you consent to the use of ALL the cookies. In a small bowl, combine the next eight ingredients. That means you still get great flavor combinations without all that extra time and effort. The rolled steak takes only about 30 minutes or so to cook in the oven. stuffed steak Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Amount is based on available nutrient data. Allow the steak to rest for at least 5 minutes. Found your recipe and it is perfect! corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Preheat the oven to 350 degrees F (175 degrees C). If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Let rest 5 minutes before slicing. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Lightly spray the bottom of the air fryer basket with oil. Let it rest and come to room temperature for 30 minutes. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. About 5 minutes to read this article. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. This was fantastic! - Mandy. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Simple Bake for 10 minutes, or to the desired doneness. Season both sides with salt and black pepper. The longer you can marinate it, up to 24 hours, the better. Well Done 12 minutes, 155 degrees F and up. Thanks Madeline! Sear the steak on all sides until brown. Cover (Note: There's no need to refrigerate during cool weather. Save my name, email, and website in this browser for the next time I comment. Its delicious and can be paired with so many different sides. Italian Stuffed Flank Steak Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying This cookie is set by GDPR Cookie Consent plugin. It took twice as long to cook but still came out beautifully. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Roll Up the Flank Steak With Filling . These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! I live my Ninja Air fryer so I thought why not! Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Perfect for busy weeknights or any time you need an easy dinner idea. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. I'm a mom to three, obsessive planner and roller coasters are my happy place. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more I will definitely make this again and again!" Blend to combine until creamy and smooth. Serve topped with the corn relish, or with your favorite side dishes. You can spray it with olive oil spray before the last minute to really crisp the. This cookie is set by GDPR Cookie Consent plugin. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It's a keeper! Remove steak from air fryer and place on a plate. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Top it with a 2-ingredient sauce for maximum flavor! Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. steak medium rare which is ideal for this cut. The action you just performed triggered the security solution. Yes, but it's a small price to pay for a recipe that's so easy. Check out our handy guide to the Best Oil for Air Fryers. 2. * Percent Daily Values are based on a 2000 calorie diet. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. This cookie is set by GDPR Cookie Consent plugin. This flank steak is seriously the best. Freeze it until ready to cook. For medium-rare, cook to internal temperature of 130F to 135F. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Spray inside of basket with non stick spray and lay steak flat inside. After about 5 minutes, remove and discard the blackened peel. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Marinate the meat up to eight hours in advance. 100% best steak Ive cooked in the air fryer. Start with a marinade, and don't skip this step. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Discard the marinade, then place the steak back in the bag and freeze. I recommend marinating it overnight if you can. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Try them once, and you will be hooked! Flank Steak Pinwheels - Allrecipes 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Remove the steak at least 30 minutes before cooking so it can come to room temperature. If so, then youll love this air fryer flank steak recipe! This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Weve included preferences and cooking times below. Your email address will not be published. Truly, I was shocked at how well it was cooked - could it be this?! ), Allow to rest for 15 minutes prior to serving. Garnishes and optional ingredients are not included. Jump to:What Makes These Italian Stuffed Steak Rolls So Great The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. WebDelicious stuffed steak roll up! Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Great recipe!! Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Place the flank steak in the air fryer in a single layer. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Butterflying a flank steak can be a bit tricky. Have a question? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place in a preheated 400 Deg. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. This website is using a security service to protect itself from online attacks. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. All of these are super easy and will be ready by the time you need to slice the steak. Let marinate for 2 hours. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Welcome to the Kicking Carbs website (site). After the resting period, slice the steak by cutting against the grain and serve. Broil the halved red bell peppers until the peels are blackened. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. 7 Comments. Your email address will not be published. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Even my picky son liked it. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Spread the blended harissa sauce evenly over the beef. Start with the Recipe Index. Your first time making this, keep the time on the low side so you don't overcook it. 4. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. It does not store any personal data. Hi, I'm Madeline! Place the flank in the basket. Our recipes are simple to make, but have complex flavors. Conclusion. Place the flank in the bag, remove excess air and seal. You want the steak to open like a book. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Drizzle your favorite dressing on top! Keep leftovers in an airtight container for up to 3 to 4 days. She has an MA in Food Research from Stanford University. Not only was this incredibly easy to make, the flavor was perfect. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. I prefer cast iron. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Save my name, email, and website in this browser for the next time I comment. If there is anything more classic than steak and salad, I don't know what it is. In a large zip top bag, add all the marinade ingredients and stir to combine. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. I didn't have flank steak so I butterflied the flat iron steaks I had. You can email the site owner to let them know you were blocked. Rub the roast with spice mixture generously. The seasoning is great and it was tender and delicious! You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. They look like they take a lot more effort than that, don't they? Nutrition information is calculated using an ingredient database and should be considered an estimate. Stir in the butter, taste, and season if necessary. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Use an instant thermometer to check the internal temperature of the steak. For a medium rare steak, cook each side for 5 minutes. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Read More. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Air Fryer Stuffed Flank Steak Definitely a win/win when it comes to this recipe, am I right? Preheat the oven to 350 degrees F (175 degrees C). Place steak in a large zip-top bag. Your email address will not be published. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. This is a recipe I make almost weekly now! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Were sharing tips to help you get the best results with this recipe. Use your hands to really massage the rub into the steak. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Dab outside of steak with a paper towel to remove moisture. My sister tells me that flank steak is worth the extra two or three bucks. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). I think not! Stuffed Flank Steak Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Easy Air Fryer Flank Steak - The Dizzy Cook We recommend cooking flank steak to medium rare to medium doneness. Please read my disclosure policy. Cook at 380 degrees F until the steak reaches your desired temperature. Step 2: Preheat your Air Fryer. Italians wold often steam the spinach and squeeze out excess juice.